R6 sweat Classes

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You’ll be participating in group classes utilizing functional movements, running, rowing and biking that will keep your heart racing and body engaged.  Our expert coaches will guide you through a variety of workouts that emphasize form and intensity, ensuring you maximize your results without the need for complicated techniques.

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What to expect?

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Expect to burn calories, build endurance, and boost your overall fitness in a supportive and motivating environment.  With focus community and camaraderie, you'll find yourself pushing past your limits alongside fellow members.  Join R6 Sweat and discover how fun and effective fitness can be.  

All of our Classes are coach-led and follow a planned program that is roughly 45 - 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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Prerequisites

No Fitness experience needed.  Just book a free class.

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WEEKLY CLASS TIMES:

Mondays - 6:00am & 6:30pm

Wednesdays - 6:00am & 5:30pm

Fridays - 6:00am & 5:30pm